{"id":1936,"date":"2022-04-21T07:57:49","date_gmt":"2022-04-21T07:57:49","guid":{"rendered":"https:\/\/demos.ascendoor.com\/ascendoor-magazine-pro\/?p=1936"},"modified":"2026-03-03T12:00:58","modified_gmt":"2026-03-03T12:00:58","slug":"how-much-time-on-social-networks-is-considered-healthy","status":"publish","type":"post","link":"https:\/\/chibrajputnews.com\/urdu\/?p=1936","title":{"rendered":"\u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u062f\u0631\u062e\u0634\u0627\u06ba \u0686\u0631\u0627\u063a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0627\u0645 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u0642\u0628\u06cc<em>\u0644\u06c1\u060c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0679\u0631\u0646\u06cc\u0634\u0646\u0644 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u0641\u0648\u0631\u0645 (ICRF)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0631 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u0646\u06cc\u0648\u0632 \u06a9\u06cc \u062c\u0627\u0646\u0628 \u0633\u06d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u06d2 \u0642\u0627\u0628\u0644\u0650 \u0641\u062e\u0631\u060c \u0628\u0627\u0635\u0644\u0627\u062d\u06cc\u062a \u0627\u0648\u0631 \u0628\u0627\u0648\u0642\u0627\u0631 \u0646\u0648\u062c\u0648\u0627\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u0641\u0631\u0632\u0646\u062f\u0650 \u0645\u0631\u062d\u0648\u0645 \u0631\u0627\u062c\u06c1 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0628\u0642 \u06a9\u0633\u0679\u0645\u0632 \u0622\u0641\u06cc\u0633\u0631 \u2014 \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u06a9\u0633\u0679\u0645\u0632 \u0633\u0631\u0648\u0633 (PCS)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0648 \u062f\u0644 \u06a9\u06cc \u06af\u06c1\u0631\u0627\u0626\u06cc\u0648\u06ba \u0633\u06d2 \u067e\u064f\u0631\u062e\u0644\u0648\u0635 \u0645\u0628\u0627\u0631\u06a9\u0628\u0627\u062f \u0627\u0648\u0631 \u067e\u0631\u062a\u067e\u0627\u06a9 \u062e\u0631\u0627\u062c\u0650 \u062a\u062d\u0633\u06cc\u0646 \u067e\u06cc\u0634 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 <img  title=\"\" decoding=\"async\" height=\"16\" width=\"16\"  alt=\"1f339 \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 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\u0645\u062d\u062a\u0631\u0645 \u0645\u0631\u062d\u0648\u0645 \u0631\u0627\u062c\u06c1 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628 \u0646\u06c1 \u0635\u0631\u0641 \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u06a9\u0633\u0679\u0645\u0632 \u0633\u0631\u0648\u0633 (PCS) \u06a9\u06d2 \u0627\u06cc\u06a9 \u0641\u0631\u0636 \u0634\u0646\u0627\u0633 \u0627\u0648\u0631 \u062f\u06cc\u0627\u0646\u062a \u062f\u0627\u0631 \u0622\u0641\u06cc\u0633\u0631 \u0631\u06c1\u06d2\u060c \u0628\u0644\u06a9\u06c1 \u0627\u06cc\u06a9 \u0645\u0639\u0631\u0648\u0641 \u0633\u0645\u0627\u062c\u06cc\u060c \u0641\u0644\u0627\u062d\u06cc \u0627\u0648\u0631 \u0639\u0648\u0627\u0645 \u062f\u0648\u0633\u062a \u0634\u062e\u0635\u06cc\u062a \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0628\u06be\u06cc \u062c\u0627\u0646\u06d2 \u062c\u0627\u062a\u06d2 \u062a\u06be\u06d2\u06d4 \u062f\u06cc\u0627\u0646\u062a\u060c \u0627\u0635\u0648\u0644 \u067e\u0633\u0646\u062f\u06cc\u060c \u062e\u062f\u0645\u062a\u0650 \u062e\u0644\u0642 \u0627\u0648\u0631 \u0634\u0631\u0627\u0641\u062a \u0648\u06c1 \u0627\u0642\u062f\u0627\u0631 \u062a\u06be\u06cc\u06ba \u062c\u0648 \u0627\u064f\u0646 \u06a9\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u0634\u0639\u0627\u0631 \u0631\u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0622\u062c \u0648\u06c1\u06cc \u0627\u0642\u062f\u0627\u0631 \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628 \u06a9\u06cc \u0634\u062e\u0635\u06cc\u062a \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u0637\u0648\u0631 \u067e\u0631 \u062c\u06be\u0644\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u0634\u06c1 \u0648\u0631\u0627\u0646\u06c1 \u0645\u06cc\u062f\u0627\u0646 \u0645\u06cc\u06ba \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628 \u0646\u06d2 \u0627\u067e\u0646\u06cc \u0645\u062d\u0646\u062a\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0648\u0631 \u0646\u0638\u0645 \u0648 \u0636\u0628\u0637 \u0633\u06d2 \u0646\u0645\u0627\u06cc\u0627\u06ba \u0645\u0642\u0627\u0645 \u062d\u0627\u0635\u0644 \u06a9\u06cc\u0627\u06d4 \u0622\u067e \u0627\u0633 \u0648\u0642\u062a \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0622\u0688\u0679 \u0627\u06cc\u0646\u0688 \u0627\u06a9\u0627\u0624\u0646\u0679\u0633 \u0688\u06cc\u067e\u0627\u0631\u0679\u0645\u0646\u0679 (Grade-17) \u0645\u06cc\u06ba \u062e\u062f\u0645\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u06d2 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u062d\u0627\u0644\u06cc\u06c1 \u062a\u0639\u06cc\u0646\u0627\u062a\u06cc \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Directorate General Audit\u060c \u06af\u0644\u06af\u062a \u0628\u0644\u062a\u0633\u062a\u0627\u0646 \u0645\u06cc\u06ba \u0627\u067e\u0646\u06d2 \u0641\u0631\u0627\u0626\u0636 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src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t70\/1\/16\/1f932.png\"> \u062f\u0639\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0644\u0644\u06c1 \u062a\u0639\u0627\u0644\u06cc\u0670 \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628 \u06a9\u0648 \u0635\u062d\u062a\u0650 \u06a9\u0627\u0645\u0644\u06c1\u060c \u0639\u0632\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0648\u0631 \u0645\u0633\u0644\u0633\u0644 \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc\u0627\u06ba \u0639\u0637\u0627 \u0641\u0631\u0645\u0627\u0626\u06d2\u060c \u0627\u0646\u06c1\u06cc\u06ba \u062f\u06cc\u0646\u060c \u0642\u0648\u0645 \u0627\u0648\u0631 \u0648\u0637\u0646\u0650 \u0639\u0632\u06cc\u0632 \u06a9\u06cc \u062e\u062f\u0645\u062a \u06a9\u06cc \u0645\u0632\u06cc\u062f \u062a\u0648\u0641\u06cc\u0642 \u062f\u06d2\u060c \u0627\u0648\u0631 \u0627\u0646\u06c1\u06cc\u06ba \u06c1\u0645\u06cc\u0634\u06c1 \u0627\u067e\u0646\u06d2 \u062e\u0627\u0646\u062f\u0627\u0646\u060c \u06af\u0627\u0624\u06ba \u0627\u0648\u0631 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u0627\u0639\u062b\u0650 \u0641\u062e\u0631 \u0628\u0646\u0627\u0626\u06d2 \u0631\u06a9\u06be\u06d2\u06d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0645\u06cc\u0646 \u06cc\u0627 \u0631\u0628 \u0627\u0644\u0639\u0627\u0644\u0645\u06cc\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img  title=\"\" decoding=\"async\" height=\"16\" width=\"16\"  alt=\"2728 \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u062f\u0631\u062e\u0634\u0627\u06ba \u0686\u0631\u0627\u063a\"  src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> \u0633\u062a \u0628\u0633\u0645 \u0627\u0644\u0644\u06c1 \u2014 \u062c\u06cc \u0622\u06cc\u0627\u06ba \u0646\u0648\u06ba <img  title=\"\" decoding=\"async\" height=\"16\" width=\"16\"  alt=\"2728 \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u062f\u0631\u062e\u0634\u0627\u06ba \u0686\u0631\u0627\u063a\"  src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\"  alt=\"1f31f \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u062f\u0631\u062e\u0634\u0627\u06ba \u0686\u0631\u0627\u063a\"  src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f31f.png\"> \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u0632\u0646\u062f\u06c1 \u0628\u0627\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\"  alt=\"1f31f \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u062f\u0631\u062e\u0634\u0627\u06ba \u0686\u0631\u0627\u063a\"  src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f31f.png\"> \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u067e\u0627\u0626\u0646\u062f\u06c1 \u0628\u0627\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\"  alt=\"1f31f \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u062f\u0631\u062e\u0634\u0627\u06ba \u0686\u0631\u0627\u063a\"  src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f31f.png\"> \u0627\u0646\u0679\u0631\u0646\u06cc\u0634\u0646\u0644 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u0641\u0648\u0631\u0645 \u062a\u0627 \u0642\u06cc\u0627\u0645\u062a \u0622\u0628\u0627\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*On behalf of the entire Chib Rajput community,*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">International Chib Rajput Forum (ICRF) and Chib Rajput News,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">we extend our heartfelt congratulations and sincere appreciation to<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raja Sikandar Iqbal,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">son of the late Raja Iqbal,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">former Customs Officer, Pakistan Customs Service (PCS).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raja Sikandar Iqbal belongs to a respected and service-oriented family of<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Village Pothi Rajgan, Tehsil Sarai Alamgir, District Gujrat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His late father was widely known as an honest, socially active, and philanthropic personality, whose integrity and public service left a lasting impact. These noble values are clearly reflected in Raja Sikandar Iqbal\u2019s character and professional conduct.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Professionally, Raja Sikandar Iqbal is serving in the<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pakistan Audit &amp; Accounts Department (Grade-17)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">and is currently posted at the Directorate General Audit, Gilgit-Baltistan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His discipline, transparency, and dedication have earned respect and recognition, bringing pride to both his institution and the Chib Rajput tribe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With his consistent progress and professional achievements, we strongly believe that Raja Sikandar Iqbal will attain greater success, higher responsibilities, and leadership roles in the future, continuing the legacy of honor and service set by his late father.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img  title=\"\" decoding=\"async\" height=\"16\" width=\"16\"  alt=\"1f932 \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u062f\u0631\u062e\u0634\u0627\u06ba \u0686\u0631\u0627\u063a\"  src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t70\/1\/16\/1f932.png\"> May Allah Almighty bless him with health, honor, steadfastness, and continued success, and make him a lasting source of pride for his family, village, and the Chib Rajput community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ameen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631\u0627\u0646\u062f\u06cc\u0634 \/ Regards<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062c\u06cc\u0646\u0626\u0631 \u0631\u0627\u062c\u06c1 \u0633\u0627\u062c\u062f \u0627\u0644\u0627\u0633\u0644\u0627\u0645<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u06a9\u0632\u06cc \u062c\u0646\u0631\u0644 \u0633\u06cc\u06a9\u0631\u0679\u0631\u06cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\"  alt=\"1f30d \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u062f\u0631\u062e\u0634\u0627\u06ba \u0686\u0631\u0627\u063a\"  src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/1\/16\/1f30d.png\"> International Chib Rajput Forum (ICRF)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\"  alt=\"1f4f0 \u0631\u0627\u062c\u06c1 \u0633\u06a9\u0646\u062f\u0631 \u0627\u0642\u0628\u0627\u0644 \u0635\u0627\u062d\u0628   \u06d4 \u0642\u0628\u06cc\u0644\u06c2 \u0686\u0650\u0628 \u0631\u0627\u062c\u067e\u0648\u062a \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u062f\u0631\u062e\u0634\u0627\u06ba \u0686\u0631\u0627\u063a\"  src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td6\/1\/16\/1f4f0.png\"> Founder &amp; Editor-in-Chief \u2014 Chib Rajput News<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/chibrajput?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#ChibRajput<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/rajasikandariqbal?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#RajaSikandarIqbal<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/prideofchibrajput?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#PrideOfChibRajput<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/pakistancustomsservice?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#PakistanCustomsService<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/pcs?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#PCS<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/pakistanaudit?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#PakistanAudit<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/gilgitbaltistan?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#GilgitBaltistan<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/icrf?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#ICRF<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/chibrajputnews?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#ChibRajputNews<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/legacyofservice?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#LegacyOfService<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/pothirajgan?__eep__=6&amp;__cft__[0]=AZbv142s-NKwC8QzL6LVXMgleAWjn9A2t7CPhJFKaayznHNWr8btsjmbA2EtxdF5E1_QsBFSzxOZmTkYd6MQoz-RCuX2NZqIDwI7KYDkU4-dEkmwJ7nRQpXWxFsRCyOvj4pq641_RnZsExJeg1-1xleiUE049h0JQ0CBybUqpAUeAeVmXIowpJGwc4csOnARp2kvLYXkHa2x-ctuROwAG_nHfrpGvSEW0GG6pk2mSrNnrjt8gKNzwqGYxKHuJeLoyqglGVmcOEczu9IVgCRpA8jVAt3zLQl26wrAXw9BuFo4k3ciUC8_tRPLn0cLbnAAddZ-xGL-RgYmb0NyZc8s8h1XLMcJj6Z_a7HoVh1NmSW-KeK99z2v6wr4S1TDNm0mow_pK2I1KWNFGW6ga5VzuFjiUxXYvS6X_ch6AQRqmeFscsibMDipwA5DRz-KttJyaUjhNJO1JdZSSvED1YRhewOHHsLj8SJN7el_01FT7RAMyxNITJBsQrhvlpBIePUyKE0&amp;__tn__=*NK-R\">#PothiRajgan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. 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